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Friday, June 07, 2013

Welcome to the Gun Show


I've been busting my backside at the gym since January. I'm up to 4-5 days a week of intense exercise and though I get compliments, I have to say it's hard to see much of a difference. That is until I started doing some side-by-side comparison of progress photos.

My arms are the source of my deepest insecurity, so seeing the photos above have really made an impact on how I see myself. The photos speak for themselves but I have to admit, that picture on the right looks foreign to me. It's not what I see when I look at my arms in the mirror. I suppose I can't trust my own eyes. I need to focus on solid metrics and progress photos for reality checks.

Scale weight is another misleading marker for me right now. I have been fighting some serious water-retention. It's not uncommon for me to gain 8 to 10 pounds in water over the course of a couple of days but clean eating and exercise have helped mitigate that until recently. I've put on 9 pounds over the last week. My legs are so swollen that there is no taper to my legs at all. I have Shrek-size feet. Thank God for flip-flops or I wouldn't be able to wear shoes at all.

I know the water weight will go away at some point. I just wish it would leave sooner rather than later. In the meantime, I'm sucking down a gallon of water with infused with lemon and cucumber in addition to my green juices and smoothies. Something has to give, right?

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