Caramel-Hazelnut shake
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy creamer
1 oz. sf Torani Caramel syrup
Ice (I use an entire tray)
Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire.
Calories: 335
Protein: 59
Carbs: 16
Fat: 3
Notes: I like using the sugar-free and fat-free Coffee Mate creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy.
Showing posts with label shake. Show all posts
Showing posts with label shake. Show all posts
Wednesday, August 30, 2006
Sunday, August 27, 2006
Recipe: Chocolate-caramel-brownie shake
Chocolate-caramel-brownie shake
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes
Blend liquid ingredients until smooth, add brownies with ice cubes and pulse until same thickness as a Dairy Queen Blizzard (I use an entire tray of ice cubes).
It's important to note that this is not a low-calorie meal. This was yummy, but I would not add the brownie bites in the future -- they add 100 calories and 14g of carbs, which isn't worth it for the minimal flavor boost. Also, I typically use ff Lactaid milk, but dh brought home reduced fat and I didn't realize it. So, the reduced fat milk has 130 calories per cup, versus only 80 for the ff version. The caramel syrup has no nutritional value for a 1-oz. serving.
So, here's the stats for what I actually drank this morning, though you could easily cut 150 calories by making the substitutions mentioned above:
Calories: 420
Protein: 49
Carbs: 38
Fat: 10
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes
Blend liquid ingredients until smooth, add brownies with ice cubes and pulse until same thickness as a Dairy Queen Blizzard (I use an entire tray of ice cubes).
It's important to note that this is not a low-calorie meal. This was yummy, but I would not add the brownie bites in the future -- they add 100 calories and 14g of carbs, which isn't worth it for the minimal flavor boost. Also, I typically use ff Lactaid milk, but dh brought home reduced fat and I didn't realize it. So, the reduced fat milk has 130 calories per cup, versus only 80 for the ff version. The caramel syrup has no nutritional value for a 1-oz. serving.
So, here's the stats for what I actually drank this morning, though you could easily cut 150 calories by making the substitutions mentioned above:
Calories: 420
Protein: 49
Carbs: 38
Fat: 10
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